Dumbbell + bodyweight program

This is an 1 month Dumbbell + Bodyweight program that has a workout per day (45-60 min session) that you can easily do at home or in your local centre. This program is good for building up your strength ACL 3-6 month post surgery. 

Requirements: 2 dumbbells

Cost is 50 USD,

Use checkout code ‘physioblog10’ for 10% off

Pre-surgery program

This is an 10 session program (2 times per week for 5 weeks) and is based on best evidense. The goal is to get you ready for surgery includes balance, neuromuscular strength. It is recommended to see a physiotherapist you will continue at after your surgery. 

Requirements: Access to gym

Cost is 50 USD,

Use checkout code ‘physioblog10’ for 10% off

Early ACL post surgery exercise program

This is an 4 week ACL strength program for those who just had there surgery and works for ahtletes between 0-6  weeks post surgery.

Cost is 50 USD,

Use checkout code ‘physioblog10’ for 10% off

or call (987) 654-3210